Fullscript Collective
Lily Shemereko, INHC

Holistic Nutrition Health Coach

Lily’s passion for herbal medicine, nutrition, and non-toxic living began at a young age. Her parents, immigrants from Russia grow their own herbs, plants, and vegetables; create effective herbal-homeopathic remedies; ferment home-grown produce, and hunt for edible wild mushrooms in the forest. This was Lily’s norm growing up.

The term “food is medicine” has always been a part of Russian culture.

Lily is a proud Holistic Nutrition Health Coach, graduating from the Institute for Integrative Nutrition in 2019. If she is not sharing relevant holistic living tips with family and friends, you will find her exploring and hiking the great outdoors with her husband Eli.

Content contributed by the author

Everything You Need to Know About Zinc

Zinc is an essential nutrient that plays an important role in immune health, growth and development, skin health, and more!

Top 8 Best Foods For Gut Health

Learn more about the top eight best gut health foods and the importance of incorporating these foods to balance, support, and improve overall gut health.

5 Best Lactation Supplements To Induce, Support, And Increase Breast Milk Production

New and nursing mothers may benefit from certain medicinal herbs, known as galactagogues.

Everything You Need to Know About Saw Palmetto

Saw palmetto, a medicinal herb that has been used since the 1800s, is still a commonly recommended phytotherapy (“phyto”, meaning plant) in the United States, Canada, and Europe.