Light therapy, dietary supplements, and exercise, can help you to reduce your risk of SAD or help to manage symptoms.
Natural Interventions for Seasonal Affective Disorder
The Microbiome Diet: 5 Ways to Improve Gut Health Through Diet
Dietary components such as fiber, polyphenols, probiotics, and polyunsaturated fatty acids from fish oil have all been found to benefit the microbiome.
What Does Fatigue Mean? Here’s What You Need To Know
Make an effort to balance your time between activity, rest, and sleep to create balance and avoid fatigue.
Why You Need Elderberry This Cold and Flu Season
Because of its antioxidant and immune-boosting properties, elderberry can be beneficial in boosting immune function and treating cold and flu symptoms.
Prebiotics: Health Benefits and Sources
Currently, only a small number of fibers have been classified as prebiotics, while many others have demonstrated prebiotic actions.
Hot Flashes Support: Top Ingredients For Relief
Hot flashes may be addressed with certain dietary supplements, including vitamin E, isoflavones, and evening primrose oil.
Fatty Liver – Natural Solutions
In this webinar, Dr. Alan Christianson, NMD talks about the behind the scenes story about your liver and metabolic rate.
Echinacea Health Benefits: Wound Healing, Skin Health And Immunity
Aside from the common cold, echinacea is also used topically for other reasons—such as to heal wounds and to treat dry, itchy skin.
Everything You Need To Know About The Low-FODMAP Diet
The low-FODMAP diet is a dietary intervention restricting foods containing highly fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.