Premenstrual syndrome (PMS) is a collection of symptoms that many females experience before their period. Learn more about how to treat PMS naturally.
How to Treat PMS Naturally
Benefits of Kegel Exercises for Females, Males, and Children
Whether you are looking to prevent pelvic floor weakness or strengthen your pelvic floor muscles for overall health, there are many benefits of kegel exercises.
Herbs for Pregnancy: Safe Choices & What to Avoid
Some herbs for pregnancy have been shown to be safe, while others may have a negative impact on both you and your baby during pregnancy.
What is Akkermansia Muciniphila & Supplement Benefits for Gut Health
Akkermansia is one of the top 20 most common microbial species existing in the human gut microbiome (the community of microorganisms that live in the gut).
The Long-Term Effects Of Smoking: Can Quitting Reverse Them?
Learn about the long-term effects of smoking and how quitting smoking can reverse many of these damaging effects.
Making Sense of Minerals: Macrominerals and Microminerals
Macrominerals and microminerals, some of which are essential to life, play various important roles in the body.
How to craft effective recommendations with Fullscript
Join Dr. Natacha Montpellier, ND, B.Sc.in this webinar to learn how to best leverage Fullscript’s evidence-based treatment planning tools.
Optimizing testosterone with herbal medicine
This webinar will cover ways to optimize testosterone with herbal medicine.
Types of Exercise and Their Benefits For the Body
Following a consistent exercise routine is one of the most beneficial actions you can take to improve your health and increase your life expectancy.